Meal prepping is something that has taken the food and fitness industries by storm- why is this and how can meal prepping be so effective? Meal prepping is essentially an organised way of eating that reduces cook and preparation time, and allows you to specifically count your calories and macronutrients out as well. This works great for anybody trying to lose fat, build muscle, or simply maintain your current weight. If you haven’t already started meal prepping, there are tons of reasons why you should start today - and even more reasons why you should store your food using meal prep containers which are specifically designed to preserve your food in the fridge.
How is Meal Prepping Beneficial?
Meal prep is beneficial in a variety of ways - it’s no surprise that so many bodybuilders, fitness models and athletes heavily endorse this style of cooking and storing your food. Here are all the delicious reasons why you should cook your food up all at once and prep it out for the week:
1. Helps You Stay Focused and Disciplined
Food cravings and food addictions are true things and can be hard to combat. However, with meal prepping you plan out all of your food all at once, with, what should be healthy fully satisfying foods. Focus on foods that will prevent your cravings and keep you fuller for longer periods of time. For example, many meal preppers often choose brown rice, whole grains, etc. as their carb source as opposed to starchy carbs or pasta, as these often digest faster and can lead to fatigue and feeling hungry. Set yourself up for success - incorporate foods that help you stay disciplined that help you resist cravings and urges to overeat.
2. Saves You Money
This is something that’s often not considered about food prep and using meal prep containers - you are likely to save tons and tons of money as you food prep. What is this? First of all, buying in bulk is the best way to go and gives you the biggest bang for your buck. You’re likely going to be eating similar foods every day during your meal prep plan, so it allows you to pocket your cash and find better rates. Secondly, since you are sticking to a food prep counter diet, you’re less likely to eat out and splurge on excess foods and calories. Eating food from meal prep containers is a great way of avoiding eating at restaurants and eating out all the time - instead, simply bring your meal prep container with you to school, work, or anywhere on the go.
3. Maximises Your Free Time
Let’s face it - cooking can be a long, drawn out process that eats up at a lot of time. You have to turn the stove, on, wait for the water to boil, then from there wait for the food to cook, and finally eat it. Doing that for two or three meals per day - each and every day - can really eat away at our valuable time. Instead of doing this process each and every time you eat, why not do it just once? Why not limit your time to once a week and boil water only one, add seasoning only once, and cook meat only once, rather than dragging out the process every day.
Benefits of Meal Prep Containers
Now that we have touched on why meal prepping has been such a big hit, let’s explore why meal prep containers are the best thing you can use in order to preserve your meal prep foods. Ditch the plate and plastic wrap method, and upgrade to meal prep containers.
Many meal prep containers are compartmentalised into different portions. That way you can make it easy to make half your plate vegetables, a quarter meat based protein, and the other carbs (or, really any combination). Splitting up your food is a great way to keep it organised and fresh.
2. Preserve Food Better and For Longer Periods
You’re able to preserve your food for as long as possible. As far as storing food in the fridge you have three options: 1. Keeping it on a plate, 2. Wrapping it up, 3. Or, using meal prep containers. Meal prep containers are the best way to go as they lock moisture in and keep air out.
3. Microwavable and Dishwasher Safe
Microwaving your food has never been so easy - most of the plastic that is used for meal prep containers is completely microwavable. Even better, meal prep container are dishwasher safe. Easy cooking; easy cleaning.
4. Reduces Plastic Consumption
Meal prep containers are made of plastic, of course. But that doesn't mean they’re not environmentally friendly. Meal prep containers are used over and over again - they’re not single use pieces of plastic. And, if needed and you’d like to discard you can always recycle them or find ways to reuse them.
Make cooking and eating easy on yourself. Don’t draw the process out many longer than it needs to be. Rather than cook your meals each and every time you have to eat, do it the easy way by cooking everything up all at once. Invest in some quality meal prep containers for an easy way to get or stay fit while increasing your free time.