It is the one vegetable that everyone’s is talking about when it comes to meal prep. It is the one that has shine through as the number 1 vegetable to have in your diet to get you from average to a fitness success.
So what is all the fuss about when it comes to Sweet Potato and Meal Prepping? Let's discover.
Slow digesting is the number 1 reason. Once you eat sweet potato it manages to make you feel fuller for longer and therefore prevents you eating unnecessary foods. What a winner.
The other advantages that the sweet potato contains is being able to stabilize blood glucose levels, being a rich source of vitamin A, B and C plus also having manganese, cooper and pantothenic acid as well.
I bet know you are asking yourself is Sweet Potatoes healthier than white potatoes? When it comes to carbohydrates they do have the same amount however Sweet Potatoes have more fibre than white. Trust the orange next time you are at the fruit and vegetable aisle.
Now, let’s start making this special root vegetable into a yummy meal that is tasty but also healthy. Check out this delicious sweet potato recipe, ‘spicy chicken and sweet potato meal prep magic’. Don’t forget to stick to our Mea Prepping 101 – Guidelines as well when creating this evening meal.